This may come in handy ...

... when you need a reminder.

soooo, here YOU are: all your power and intention and inner wisdom.

you want to ...

sleep more, smile more, run more, meditate, be alive, eat good food, laugh ...

nurture your wisdom. act from integrity

Let the blog begin! My desire is for this to serve as a safe, open, authentic space to share our insights and experiences as we begin to integrate peace-promoting practices. I hope that this exchange further empowers us to enact real changes and to improve the quality of our lives and the lives of others.

OK, some nitty gritty ...
1) self-assessment in each of the 5 major areas
2) Goals for each area
a. long-term
b. subdivide long-term goals into short-term ones


"Peace is present right here and now, in ourselves and in everything we do and see." TNH

Be Peace,
Ms Armstrong